Physical activities Articles

If you've been working hard to get that sweet body, don't let it go to waste during your vacation! Follow these top 10 tips to maintain your body and stay on track while you go on holidays.

While for some, summer may mean parties, picnics and lounging on the beach, use the good weather to your advantage, and get outside to do your training.

Have a desk job? Want to workout? Keep fit and in shape by using one of these simple and functional workouts, fit for your lifestyle.

Making yourself go to the gym, and then working hard for an hour can be tough going, and many people fall off the wagon within a month or two. Make sure this isn’t you, by making the most of these motivation tips for working out.

Working out is great for improving your health, getting fitter, and losing weight. But doing too much can be detrimental. Find out how to avoid fitness fatigue.

Everyone thinks they know exactly how to eat and train for weight loss, but this certainly isn’t the case. There are many common myths surrounding weight loss, that you don’t want to fall into the trap of following.

Find out what exercise program you can start to practice, both in and out of the gym, to increase your muscle gains and bulk up in a matter of weeks.

Getting into running? Make sure you know what you should and should not do to improve your speed, time and technique without compromising your health.

Have you been diagnosed with high blood pressure? Here is everything you'll need to know around the risks and benefits of exercises with high blood pressure.

Children and teenagers are commonly warned against lifting heavy weights for fear that they may stunt their growth by doing damage to growing bones.