Physical activities Articles

Changes in brain chemistry are not the only reason gardeners enjoy gardening, but for gardeners who suffer depression and post-traumatic stress, they certainly help. The unique kind of exercise provided by gardening also helps restore metabolic health

Think that what you do in your designated workout time is the only thing that matters for building muscle and losing fat? Think again. What you do leading up to your workout is vital in optimizing your progress.

Don’t just leave the gym as soon as you finish your last set – taking time to evaluate how the workout went and making sure you’re set up for the next one is vital for natural muscle gain and fat loss.

Marijuana is a controversial subject. While it is illegal to buy, sell or consume it, for many people it’s a part of everyday life. But what effect does marijuana have on bodybuilding?

Do you really make the most of your time in the gym, or do you flit from one piece of equipment to the next, not really sure what to do? You can save time and get a better workout by following a set plan and ramping up your workout intensity.

The intense fear of becoming big muscle women with shoulders too big and too masculine stop millions of women all over North America from picking up weights. A scary myth or a scientific truth?

College is an exciting time for young people. They have new-found independence, high hope, and high expectations. Unfortunately, there is the possibility of weight gain. There is now new research that disproves this common myth of the ‘freshman fifteen”.

If you’re feeling beat up from your last workout, or looking for something that will improve your recovery, a sports massage is the answer.

Feeling a little less than at home at the gym? Many people feel insecure and uncomfortable at the gym, especially in mixed company. Use these great tips to feel more confident and comfortable while you work out.

Getting sore is part of training hard, but you shouldn’t have to suffer for long. Try these tricks to reduce muscle soreness.