Physical activities Articles

More and more people are becoming gym members, but we’re still getting fatter, so what gives? Maybe gyms aren’t the answer to our fitness prayers.

It's a well known fact that massage makes sore muscles feel better. But a recent study confirms that if spots massage is not available immediately after your workout, light exercise a couple of days later may work just as well.

What if it was possible to get the same health benefits from just three minutes of exercise, compared with hours in the gym? While new research seems to show this might be possible, a British journalist claims it caused him to suffer a stroke.

Many of us find walking a more acceptable and achievable form of exercise than running or going to the gym. And research has shown that as well as keeping us trim it may preserve memory and stave off depression, cancer and diabetes.

While your main aim at the gym might be building muscle or losing fat, your health shouldn’t take a back seat, particularly when it comes to your joints. Knee healthy is crucial, but is your workout killing your knees?

Getting strong takes years of hard work, dedication, intense workouts and careful programming. But if you’re stuck in a rut, or need to boost strength quickly, you can make amazing gains in just six weeks.

If you are faced with an eight hour day, you may find yourself needing a midmorning pick-me-up or an afternoon snack to get you through. Before you head for the vending machine and load up on empty calorie junk, try some of these healthy alternatives.

Some people go on an exercise routine and start feeling and looking great. Probably more people go on an exercise routine and don't see any positive changes.

The macrobiotic diet is a way of life for many. Enjoy a more balanced, well-rounded and happier lifestyle by following what many consider going back to basics.

Are you getting your weekly and daily recommendation for cardiovascular exercise through yoga? Yoga has many benefits but may also need a little assistance when it comes to aerobic activity.