The Basis Of Athletic Achievement? Movement Quality!
Movement quality is the most neglected and the most important factor in fitness. It's hard to teach, but it's vital to success, so this article will explain its importance and go into some simple drills for improving your movement quality.
Taking Workouts To The Next Level: What You Need To Know About Pre-Workout
Have you been looking to take your workouts to the next level with pre-workout supplements? Here's what you should know about pre-workout before you start taking it.
How Accurate Are Exercise Machines?
In the ever advancing world of technology, training and exercise certainly aren’t getting left behind. It seems that gym machines can do just about anything these days, but are they really that accurate?
Static Holds For Injury Prevention
Training involves a risk of injury. If you push yourself, that risk increases, even as the benefits accumulate. What if there was a simple fix to protect you against injury even while you train? There is: Static holds.
Tackling Your Tendinitis During Your Workout
Tendinitis doesn’t mean a life sentence of sitting on the couch and skipping the gym. You can train around it and even start on your way to recovery by performing the right types of exercise.
10 Stubborn Myths About Weightlifting That Won'T Die
There is an awful lot of misunderstanding and misrepresentation when it comes to lifting weights. Experts in the fitness industry want you to know about these top 10 stubborn myths about weightlifting that just won't die!
Effectiveness Of Positive Imagery During Your Workouts
We all have those days in the gym where nothing seems to go right and we just want to sack it off and go home. Could the key to beating this be positive imagery and a change in mental approach to training?
10 Office Workout Exercises You Can Do Secretly
Sometimes when you finish work you just don’t have the energy to grab your kit bag, get back in the car and head off to the gym. So why not exercise in secret at work?
Fitting Exercise In Around A Busy Lifestyle
Adding things to do to your daily list doesn't seem helpful. And many of us struggle finding a few minutes to ourselves. So when are we supposed to exercise? This article will show a way to squeeze some exercise into the busiest of days.
Sitting Is Killing You - What You Can Do About It?
Sitting all day at your desk or hanging out of the couch at home have proven to have a serious effect on human health. How can you change that all around without changing your life?