Physical activities Articles

Cycling is a good way to train your endurance, a great workout for your back and legs, and an effective aerobic boost. However, study showed shocking analysis: there is 2.3 times more black carbon in the lungs of cyclists.

Training frequency is a tricky business. Common logic might suggest that more training equals better results, but this definitely isn’t always the case. The key for any female wanting to get great gains is to manipulate frequency as needed.

Don't let yourself get bored this summer! Stay active with fun, family-friendly outdoor activities that you can enjoy all summer long. We've listed several tips and ideas for you and the family to enjoy your summer outdoors this year.

Stretching is a vital component of any workout routine. Stretching improves flexibility, mobility, and helps to prevent injuries and relieve soreness. But it can be confusing knowing what to stretch and when. Read on to find out more.

You can’t go at 100% all the time – doing so can lead to injury, fatigue and plateaus in performance. The key to maintaining progress year-round is to regulate your training intensity, know when to take it easy and when to go all out.

To build muscle you need to lift weights, train hard, eat and rest. Those are the basics, but to step things up to the next level you need to look at the minor details, such as your set and rep schemes.

With the Summer just getting into swing, you may think it’s too late to get your beach body this year. Don’t give up yet though – there’s still time with this 5 week Slim Down Plan.

CrossFit has become a North American fitness sensation, and here are the top reasons why you should go CrossFit this year to reach your fitness goals.

Have a desk job? Want to workout? Keep fit and in shape by using one of these simple and functional workouts, fit for your lifestyle.

Find out why pumping iron at the gym may be what you've been missing, without even knowing it.