Weight Loss Articles

The wonder-supplement resveratrol became a little less wonderful when Danish scientists announced that is doesn't seem to reverse the metabolic problems associated with overweight. But perhaps they were testing the wrong component of red wine.

Weighing your food, writing down what you eat and counting everything up can seem like a right workup. In a busy lifestyle, who has time for that? Fortunately though, macro counting is a lot easier than you think.

British researchers recently announced the development of an easily implantable microchip to control the vagus nerve, which regulates passage of food through the digestive tract, as a weight control device.

There are many factors to a healthy lifestyle...eating well, exercising, avoiding toxins and being in good mental health. Weight loss is often the first step to getting in shape. To lose weight and keep it off you have to start in the kitchen.

Clinical nutritionists at the University of Missouri tell us that protein with the morning meal is the key to appetite control all day long.

Three sets of 15 reps with light dumbbells to burn fat and tone seems to be the go-to advice on weight training for weight loss. But could this be the reason your progress has stalled?

Christmas can be the ultimate dieting pitfall, and cause you to pile on the pounds. But it needn’t be like that with just a few simple eating and training-based tips.

Christmas can be seriously tough. Not only on your family relationships, your patience and your wallet, but on your waist line too. This can be solved however, by switching come of the regular Christmas foods in your fridge for healthier ones.

The hardest part of losing weight is often maintaining your good habits over the weekend. The toughest time to eat well and maintain physical activity is usually the weekend, since your whole schedule changes.

Planning a diet, and making sure you plan ahead, cook all your healthy meals, eat them at the right times, and avoid junk food can be tricky. However, with a step by step guide to planning, this can be made much simpler.