Well Being Articles

The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream.

Having trouble getting out the door?

If you are a runner and not doing interval training at least part of your racing season, you are probably not performing to your potential.

Are you totally new to running and hoping to gear up for a 5K? Slow and steady still wins the race, and this beginner's program will get you to your final destination within 13 weeks.

According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing.

There are many health benefits of proteins which exist and more information needs to be supplied to the layman regarding this. The role of proteins is not understood by many and this needs to be addressed.

Puberty comes with so many physical and social changes that it's hard for any teenager not to have a bout of low self esteem. Concerns about weight, eating, and the body in general are common in both girls and boys.

Have you had a disappointing experience with green smoothies? Don't give up yet — with the right tips, green smoothies can actually taste really good!

Nobody's health class includes a unit called "How to Sleep," but one of the best ways to beat insomnia is to make small changes in your diet. Here are ten tips for getting better sleep by changing what you eat.

If you’re like me, you get so much “healthy” kale you start looking for reasons not to eat. It turns out that there is a very good reason not to eat kale—heavy metal contamination, which is worse in organic varieties.