Well Being Articles

Intermittent fasting can be good for weight-loss, but some doctors claim that's all. Practitioners swear it helps become stronger and healthier.

Chocolate, candy, cheese, carbs...Here, we explore seven of the most common cravings and discover what they might say about your body.

Over time, running can lead to injuries. Repetitive nature causes joints and connective tissues to become sore, and yoga is a great way to restore the body, and work through any injuries you may have.

Mostly benefits in terms of what enters the body, but juicing machines remove almost all fiber from fruit, and for people who live of juicing it can be a problem.

Science claims living out of air only is impossible, but there are people claiming they live without drinking or eating, some even for 70 years. To find out more about famous breatharians and whether any kind of fasting is healthy, keep reading.

Bariatric surgery can be the start of the rest of your life, enabling you to achieve a healthy weight where more traditional weight loss techniques couldn't. Don't be fooled though: it's not an easy way out and it isn't for everyone.

There's scientific research behind this simple squatting technique claiming it can recharge the brain, make us smarter and more psychologically balanced.

Gardening is more than fun and productive: it can, research confirms, transform many aspects of your mental and physical health, as well as your garden itself, of course.

The majority of people seem to get the winter munchies and gain weight over the cold months. Are we genetically predisposed to gain weight in cold days, or there are simply much more temptations?

When it comes to fruit and vegetables, you've probably heard about five-a-day serving, but what it actually means? If we know we should be eating them, why are we still unhealthy, and how to make healthy eating a habit?