Well Being Articles

Aerial yoga is competing in a busy field, with lots of other yoga styles. But what is it, and why is it garnering so much attention?

Research data demonstrate that around 90 genes in our body can influence the body weight. These genes, however, contribute to the excessive weight gain in an individual only to a certain degree. Environmental factors still play a major role in obesity.

The 1200-calorie diet plan for men was devised in an era when the understanding of weight loss was "eat less, weigh less." Eating less is essential for almost any weight loss program, but there are creative ways to use the old 1200-calorie-a-day method.

After an injury, an illness, or a major life event like a pregnancy, returning to exercise can be challenging. But there are strategies that can help.

Most diets help only a limited number of people. Recent research shows there are genetic reasons why “one-size-fits-all” approaches to dieting don’t work. A simple analysis of eating habits may help you find the best eating plan.

Most of us struggle with exercising too little, but for some of us the problem is just the opposite. How can you tell when you're exercising too much?

The modern diet is very rich in simple sugars that come not only in the form of sweets and sugary drinks but also as additives to a variety of other foods. Should you be reducing your intake? And how?

For generations, most of us have been told that "Breakfast is the most important meal of the day". Is this really true? And if it is, why?

Most of us don't have any problem understanding how people who spend most of the day seated and don't get exercise are at risk for deadly health problems. New research, however, finds that working out after work does not remove the risk.

Many social drinkers are looking for an alcoholic beverage they can enjoy drinking without getting drunk. American and European beverage makers have greatly expanded their offering for this upscale, health-conscious market.