What Is The Basal Metabolic Rate And Why It Is Important For Weight Loss?
Our body weight is not just a simple result of calories coming in and out. Taking into account the parameters influencing our basal metabolic rate (BMR) can help in achieving a healthier life style and body weight.
'Would You Like An Infection With That Belly Button Piercing, Madam?'
So, you want a belly button piercing? Don't do what I did. Choose a reputable piercer, and make sure you know about and follow aftercare guidelines.
Want To Follow A High Protein Diet Plan For Weight Loss? Get Started With These Fat-Busting Tips
Weight management experts recommend using a low calorie, high protein diet for losing and maintaining a healthy weight. Doctors warn, however, that this may be effective for a few months, but may have long-term side-effects.
Correction: What If The Whole Way We’re Going About Corrective Exercise Is Completely Wrong?
Our whole approach to corrective exercise is short-sighted and counterproductive. We need to change the whole way we think about correctives.
FDA Approves Implanted Electronic Device For Treating Obesity
In the United States, the FDA has approved a implanted device designed to block nerve signals from the stomach that stimulate appetite. Could it be right for you?
Pull Over: Why The Way You’re Doing Pull-Ups Is Wrecking Your Shoulders, And What To Do About It
The way most of us are doing pull-ups is damaging our shoulders. But we don't need to abandon this useful exercise — just adapt the way we do it.
Can You Eat More And Still Lose Weight? Portion Size, Energy Density And Weight Loss
Most diets rely on the self-discipline of the dieter, which is hard to achieve. Manipulating portion size and energy density of food, if done properly, has the clear advantage of eliminating or reducing dissatisfaction.
Cooking With Kids: Are You Brave Enough To Let Your Children Take Control Of The Kitchen?
Would your kids enjoy pottering about in the kitchen? They may just be ready to do a whole lot more than you think.
HIIT Training Works To Improve Your Stamina
There are so many different training methods around that its hard to decide which one is best for you. High intensity interval training is fast becoming the go to method for fat burn and quick training benefits but does it really work?
First Contracting Human Muscle Grown in Laboratory
Read on to find out more about a fascinating discovery researchers made regarding the first ever laboratory grown contracting muscle tissue.