Well Being Articles

If you don't fancy joining a gym and paying a monthly cost to workout why not grab a set of kettlebells and workout at home. There are so many different ways to train with these so why not give it a go?

Massage is often regarded as a luxury or an indulgence. But in fact this form of treatment can have important and unique benefits.

Fitspiration — inspiring images and slogans meant to fire us up for the gym or keep us to our diets — is all over the internet. But is it actually a good thing?

Get into Cross Fit with this spring workout of the day to torch fat and build lean muscle. Summer is just around the corner so start working on that bikini body before its too late! This workout is great for guys and gals so give it a go!

Daily life in Korea would be unimagineable without kimchi, the spicy fermented cabbage dish that is served with every meal. Kimchi is so nutritious it does not have to be served just as a side dish, but can be used as the basis of the entire meal.

There are several factors that can influence weight gain and these include genetic variations, lifestyle factors and environmental factors. Research shows that certain genes can increase one's risk of obesity, but they have a limited effect.

What's the real biological deal with "night owls" and "early birds"? Can you change your natural sleep-wake pattern, and what does your circadian rhythm say about you?

Research show that the majority of people suffer certain sleep problems and disorders. Paying attention to your sleep pattern can help improve you productivity and mood during the day. Good sleep also provides substantial long-term health benefits.

Some diets, even when they sound convincingly scientific, do not necessarily deliver on their promises. The hCG diet is one of those approaches that look good on the surface but may cause more harm than good.

Summer is just around the corner, so it's time to start ditching that fat and get your beach body ready. But wait, you don't want to spend a fortune on gym fees? Then hit your local park to take advantage of a free space to workout in!