Slow Down! How Slow Cookers Make Your Life Easier And More Flavorful
The world has recently rediscovered slow cookers, and I've discovered the joys of easy meals for the first time. Why should you get a slow cooker too?
Working Out Doesn't Work Off The Effects Of Poor Diet
Athletic trainers used to advise that you could eat anything you want if you worked out five hours a week. Science has finally laid this misconception to rest.
How To Access Medical Care In The USA If You're Poor
If you have a chronic illness and you don't have enough money to see a doctor, you usually get sicker and sicker until you lose your job, at least in the USA. Here are some ideas for what poor people can do to access medical care in the United States.
5 Kettlebell Moves Most Trainers Won't Tell You About
There's a million variations on the simple kettle bell basics. And while some are downright injurious or just a waste of time, others have real benefit - and some are just fun! Check out these 5 treats from the archives.
Slight Progress Against Major Killer, Hospital-Acquired Infections
Infections patients catch while in the hospital kill over 75,000 people per year just in the United States, more than car crashes and breast cancer combined. Here's why nospital infections are a major problem, and what you can do to avoid them.
Nutrient Dense Foods: An Overlooked Approach To Weight Loss
Don't assume that calories are the only important factor for weight loss are. The quality of the calories are more important, especially those calories in nutrient dense foods.
Why You Start Gaining Weight After 40, And How To Use Exercise To Combat Nature
Although everyone wants to be in great shape, it is easier said than done. When you hit age 40, staying fit can be even more difficult. But becoming fit after 40 can have several health benefits and keep you younger longer.
The Olympic Squat: What It Can Do For You And How To Do It
Different squatting patterns can produce very different results. The Olympic squat is a very different creature from the powerlifting squat, or the gluts-heavy,mid-stance squat most gym trainers will teach you. And it comes with unique benefits.
Warmer Days Have Arrived! Here's Your Summer Health And Safety Guide
Summer may mean barbecues, swimming and enjoying time outdoors, but it also increases the risk of developing certain conditions or illnesses. The good news is there are several things you can do to stay healthy and safe throughout the summer.
Income Inequality Drives Health Problems In The US
The United States once was not just the richest country on Earth, but also one of the healthiest. Unadulterated greed is making tens of millions of Americans sick.