Well Being Articles

There are a lot of supplements on the shelves. But Which ones matter, and how should you take your supplements?

Being born when the sun is at solar maximum reduces your lifespan and your fertility, a new Norwegian study suggests.

Calcium-rich foods such as dairy products were shown to help in weight loss. Dietary calcium binds to fatty acids preventing their absorption in the digestive tract.

A look at the DASH diet the National Institutes of Health created, its inception, its new-found fame, how to follow it, who should follow it and a basic meal plan.

Traveling can be exciting and fun. But it can also be stressful and leave you feeling under the weather. Fortunately, there are plenty of things you can do to keep yourself healthy and stress free the next time you hit the road.

Cells are the world's tiniest documentary producers. Microbiologists have learned that E. coli cells record events that happen in their enviroment, and believe that more complicated cells, like human cells, may have the same ability.

Magnesium, according to some experts, is the miracle nutrient. It helps in insomnia, irritable bowel syndrome, heart disease, erectile dysfunction, leg cramps, PMS, and several dozen other conditions. But is it really helpful for weight loss?

By now, just about everyone has heard about the many wonderful applications of vitamin D. It helps build healthy bones, decreases insulin resistance, fights cancer, and stimulates the immune system, but some people don't get these benefits, Here's why.

Many exercise gurus have very firm opinions about how often to work out. Some prescribe daily exercise. Some insist that every workout has to be followed by 48 hours of recovery to rebuild muscle.Some suggest working out once a week. Which is best?

We've all had times where we didn't sleep as well as we could have. However, do you know that lack of sleep can have an adverse effect on your health? Read on to find out why it's so important to get regular sleep and what can happen when you don't.