Treat Obesity With Gastric Bypass Surgery
Gastric Bypass Surgery is a modern type of surgery which is performed in overweight or obese people. The aim of the surgery is to help person lose weight. This article covers the types and 'pros & cons' of gastric bypass surgery.
Burning Those Post Holiday Calories
Everyone indulges over the holidays on food and drink so January is the prime time to start fresh and get rid of those excess calories. If you have put on some extra pounds over Christmas follow these six tips to get back down to size.
Attention Young People: Go Back To Bed
Young people need more recovery time than they realize. Sometimes they need more than their coaches realize. And if the stats are anything to go by, they're not getting it.
The New Psychology Of Keeping New Year's Resolutions
Every January, hundreds of millions of people make New Year's resolutions to improve their lives and to improve themselves. Every February, most resolutions have already been forgotten. Here are ways to reaching goals that don't work--and do.
Your Guide To Replacing Makeup
Fed up of digging out old, crusty mascaras when you come to put your makeup on in the morning? Keep breaking out in spots? It's time to replace your makeup and bin the old, battered makeup that's wreaking havoc on your skin.
Boosting Your Immune System Naturally This Winter
Article looks at foods to include and foods to avoid to help protect the immune system. Also gives dietary tip and an example menu plan.
Why You Need To Sleep On It: Sleep Helps Your Brain Consolidate New Memories
Most of us have at one time or another stayed up all night to cram for an exam. This approach may be helpful for reinforcing previously learned facts, but recent research reveals that learning new facts requires a good night's sleep.
What Are Reps And Sets? An Easy To Follow Guide
The internet is a great resource for locating workout and training programs but what do all the "terms" mean. Reps and Sets appears throughout a program so make sure you understand just what they mean.
Focusing On One Move For Gains
Most of us do a few exercises every time we train. Obviously some are more important than others but we should audit our outcomes and focus on our weak spots by emphasizing a single movement to get better.
Should You Quit Drinking Green Smoothies?
Green smoothies have become a full-blown health fad, but are they really that good for you? Reports that green smoothies could do serious damage have some devotees worried.