Well Being Articles

Permanent hair straightening is a simple way to get sleek, soft, straight hair for months at a time. There are home straightening kits and permanent salon straightening blowouts - a little like a perm, but for straight hair. Find out more here.

Cross Fit is fast becoming a world wide fitness craze with lots of opportunities to take part all around the world. But what is it? And why has it suddenly become so popular? It's time to find out just exactly what the benefits are!

Sometimes we need a little help to get us through the day and nutritional supplements could be the answer. However, if they are not taken correctly, they can cause more harm than good. Here are the benefits and drawbacks of dietary supplementation.

This article looks at what serotonin is, how it's made, and looks at the dietary and supplement factors that can help us to high depression, boost mood and control appetite.

Here, we define inflammation, explain its connection to disease and give dietary solutions to help quell inflammation, healing and preventing common health conditions.

By now just about everyone has heard of the friendly, probiotic bacteria in yogurt. There are also friendly bacteria in wine that have the same effects on health.

When planning your workouts, do you often focus on just what you can see? Many beginners make the mistake of forgetting the back muscles but they are just as important as the front, especially to maintain good posture and avoid injury!

Folates are an important part of our daily dietary requirements and its deficiency can be easily overlooked. To avoid this health issue and its consequences, take a look at the importance of this nutrient and how to make sure you are getting enough of it.

Winter is certainly on its way and with the threat of snow or heavy downpours you don't want to go out into the cold. So why not stay indoors and exercise by doing this indoor workout using very little equipment in the comfort of your own home.

The chest is a key area to work on during training and if you want to get good posture and fill that shirt you need to build bigger pecs. Concentrating on the chest muscles in a single workout is a great way to boost strength and size in this area.