Well Being Articles

Studies have shown that the best way to lose weight is not to starve oneself. When selecting a low fat meal, make sure that you are consuming a balanced and complete diet. The motto should be to set realistic and attainable diet goals.

Diet pill is the pill that helps to reduce or control the weight of body. Diet pills either alter appetite or metabolism of body to regulate the body weight. Nowadays, people are using diet pills as an effective means of weight loss.

Snacks are a terrific way to satisfy hunger and get all the vitamins and nutrients your body needs. Snacking on nutritious food can keep your energy level high and your mind alert without taking up a lot of your time.

Nutrition experts recommend calorie intake of 2000 as the average amount needed by American adults. Short and thin females, who are not active, have caloric needs even below 2000.

There has been recently a lot of news concerning green teas.

The job market is shrinking during this current economic downturn. Job loss can be devastating both emotionally as well as financially for the hundreds of workers who are told weekly that their jobs will be terminated.

Overcoming alcohol or drug addiction is not a do-it-yourself process. If you choose to quit using alcohol or drugs for good, it's always better to avail yourself of the many therapies and support groups designed to assist recovery.

Physically active are less likely to develop cancer There is convincing evidence that physical activity reduces the risk for specific forms of cancer.

The term homeopathy comes from Greek and translated literally it means- “similar suffering”. Generally, it represents an act of alternative medicine that attempts to treat "like with like.

Throughout history, many foods, drinks, and behaviors have had a reputation for making sex more attainable and/or pleasurable. An aphrodisiac is a substance which is used in the belief that it increases sexual desire.