Well Being Articles

Training at 100% all the time is a great way to end up sick or injured. Training with too little intensity means you'll never encounter the stimulus you need to improve. But training at around 85% means you can improve your form and get intensity too.

As in many health conditions, a healthy, balanced diet plays a role in protecting the kidneys from damage or disease. A new study reveals that a Mediterranean-style diet lowers an individual’s risk of developing chronic kidney disease.

Much of the time, you can have what you want, provided you are willing to put in the effort and don't expect someone else to do it for you.

Are you unhappy with your work? Do you have a sense that you have a calling but you don't know what it is or how to find it?

Our actions and feelings result from how we define our worth - externally or internally. Discover how you are in control of whether or not you feel lovable and worthy.

If you are anxious, are you certain that all of it is yours? Is it possible that you are taking on others' feelings?"

Discover how self-judgment/self-abandonment leads to using and objectifying others sexually rather than loving others.

Are you or your partner acting out of your wounded self and projecting onto your partner your own unloving behavior? Learn about this in this article.

Is the fear of the unknown keeping you stuck, not doing the things you really want to do? Discover how to get yourself unstuck!

Do feelings of fear and obligation stop you from disengaging from your abusive family of origin? You might want to reconsider this decision.