Well Being Articles

It's nearly New Year's! No doubt you've made some resolutions when it comes to health and weight - but what about beauty? We've got your New Year's beauty resolutions covered - so read on to find out about what you should be thinking about this January.

You've seen them. They are the "naturally" skinny people. They don't do exercise. They eat what they want.

Sheila consulted with me because her marriage and her life were falling apart. "I've had years and years of therapy, and I've been on a spiritual path for many years as well. I meditate every day and I take good physical care of myself.

Between social functions, family commitments and work parties, the gym can take aback seat over the holidays. Your health club may even be closed for a time over Christmas and new year, but that’s not an excuse to skip training altogether.

Knowing what kind of dieter you are can help you understand what the pitfalls are for you, and how best to reach your goals. We'll look at the three most common types of dieter and talk about how their needs differ. Which one are you?

Since the first television sets appeared in U.S. homes, in mid-twentieth century, television has grown into a phenomenon found in almost 99 percent of American households.

How do you end up feeling when you get angry? Whether you dump your anger on another person or inwardly seethe, your anger is negatively affecting you both physically and emotionally.

Are you a chocolate lover? If yes, you will be delighted to hear this! A recent study have shown that food with a high cocoa content, such as dark chocolate, might help lower blood pressure.

Breast augmentation surgery is exceedingly popular among female plastic surgery patients. Many women desire a fuller bust line and better proportioned figure for their personal satisfaction.

You can enjoy Christmas - and you can still eat plenty of chocolates! - without having to face the bulge in the New Year. Learn how to indulge without having to worry about the bulge with our guide.