Well Being Articles

The loaded carry is one of the most efficient ways to get more volume, more intensity, more strength training and more conditioning into your training. It's functional by definition, and it's effective at improving cardio and muscular endurance.

Sugar and spice, it turns out, are not filled with everything nice, at least not in the USA. The Food and Drug Administration recently released a long report of bacteria, fecal matter, and even office supplies found in imported spices. Here's what to do.

Paleo, primal,and many other low-carb diets emphasize eating meat, but which meat is best? Some kinds of meat really are healthier than others, and the best choices may surprise you.

Are you aware of the waking suggestions that you are giving to yourself or absorbing from the media and other people?

Do you automatically give to everyone, or automatically withhold your giving from fear of being used? Learn the art of discernment regarding your intent and others' intent.

What makes you feel connected or disconnected from the important people in your life?

Connection with others is vital for all of us, but when we disconnect from ourselves to avoid pain, we lose the possibility of connecting with others.

Do you have some confusion between strength and domination? Do you understand the difference between strength and weakness?

The Serenity Prayer is a very powerful way of helping yourself move beyond trying to control others and events, and into what is loving to yourself and others.

Anything, even gratitude, can come from either an intent to control or an intent to be loving.