How To Track Calories And Diet During The Holidays
Starting your diet in the New Year is the easy option. It gives you a chance to let your hair down, relax about what you eat and start afresh in January. But starting your diet over the holidays could just be the best decision you ever make.
Christmas Foods You Should Simply Say No To
Are you wishing yourself a merry Christmas but an obese new year — or will you choose to serve your family a relatively healthy meal?
Night Eating Syndrome
Night eating syndrome, also called the Nocturnal eating syndrome, is a very specific disorder where the affected individual wakes up several times during the night and is unable to fall back asleep unless they eat something.
Breast Reduction Plastic Surgery Solves Many Physical Problems
A full bosom is generally considered desirable for women, but there can be too much of a good thing. Some women have breasts that are uncomfortably and excessively large for their bodies, and they seek relief with breast reduction surgery.
What a Plastic Surgeon Can Offer - Explore the Possibilities
You may not realize how many diverse physical issues a plastic surgeon can address. The medical specialty of plastic surgery encompasses major portions of the body, including the face, neck, chest, and torso.
Does Your Christmas Meal Fit Into Your Training Plan?
Christmas can be every dieter’s worst nightmare, with the amount of self control needed not to go on a festive splurge. For athletes and bodybuilders however, it’s actually the perfect time to fuel up, pack on some muscle and make gains.
Holiday Health: How to Stay Healthy and Happy Over the Holidays
The presents are bought and wrapped, the tree is up and the Christmas lights are sparkling. Everything is planned and ready – but what about you? Learn how to stay healthy and happy over the holidays with these tips.
Atkins diet: YES or NO?
The Atkins Diet, also known as the Atkins Nutritional Approach, is the most marketed and well-known of the low-carbohydrate diets on the market today.
What Could This Dream Possibly Mean?
Our dreams could be so complex and confusing at times that they appear incomprehensible to us. Understanding where dreams come from and what dreams are made of is the first step in decoding our dreams.
Appetite Hormone Glucagon Fails In Obese People
You’ve tried diet after diet after diet, not to mention hours spent in the gym, yet your weight won’t budge. While the general theory of calories in versus calories out is sound, hormone levels can play a big role when dieting down from an obese level.