Well Being Articles

So you’re ready to start on your journey to losing fat, improving your health, building some muscle and looking leaner. First up you need to plan or diet. Or do you start training first? Let’s find out.

Around 90 percent of Americans consume caffeine in some form every single day. And more than half of all American adults consume more than 300 mg of caffeine every day, making it America's most popular drug by far.

You’ve made the first step in your weight loss journey and joined the gym. That’s great, but where do you go now? The budget doesn’t stretch to hiring a trainer, so you’ll have to go it alone. Here’s what you need to know.

As the area of the US with the lowest rate of obesity (only around 20 percent) you’d think that the residents of Colorado have this dieting business sussed. And you could just be on the money there.

Online workouts are all the rage at the moment and on the surface they seem to be safe and effective. However, it could be the case that not only are these workouts not giving you the results you want, but they could also be detrimental to your health.

In an age where the government is trying to encourage more people to hit the gym, lose weight and get healthy, the number of people taking this to the other extreme and obsessing over working out is growing.

Replacing carbohydrate in diet with healthy fats may work wonders for your diabetes; not only do healthy fats reduce blood sugar but favourably affect blood cholesterol levels as well. Read on to find out more!

It took me five tries taking three hours over six days to get to the first sign up page for the Affordable Care Act. Then the system confused me, I think, with a cousin 20 years older than I who passed away in Ohio in 2011. But signup is possible still

In the USA, junk food is cheap, and real food is expensive. Connecticut undergraduates conducted an experiment that indicates that Oreos are more addictive than cocaine. Here's what you can do about your own junk food addictions.

The Affordable Care Act has been advertised as providing "healthcare for all." But this huge patch on a dysfunctional healthcare system will allow at least 5.2 million Americans to fall through the cracks.