The Secret To Building Muscle: Less Myostatin Equals More Muscle Mass
Myostatin is a natural protein and regulator of skeletal muscle development. It prevents increase of muscle mass, and when blocked, muscles can grow at an unprecedented rate.
8 Tasty Ways To Use Protein Powder - And Not A Shake In Sight!
Protein shakes are a favorite way to take in extra protein. But if you suffer from bloating or discomfort when you use them, or you're just sick of the sight of them, these recipes can help you get your supplements - in the form of snacktime favorites!
Say Yes To Stevia?
Curious about Stevia? This plant has been used to sweeten foods and beverages for at least a couple of hundred years, but has only recently become popular in North America. What is it- and can you benefit from it?
A New Way To Zap Toenail Infection
Fungal infections of the toenails are unsightly, unpleasant, and uniquely difficult to treat. People have toenail fungus for 20, 30, and even 40 and 50 years at a time. But an off-label application of an FDA-approved laser may get rid of fungus for good.
Did You Wear Cancer-Causing Sandals This Summer? It Is About Time To Toss Those Crocs-Like Shoes
Ever since clogs were launched in the market, they have been adored by adults and children alike for their comfy fit and vibrant colors. But experts say that these crocs like shoes may lead to cancers because of the various chemicals leaching from them.
Bulk Up: 10 Foods That Will Help You Gain Clean Muscle
It doesn’t matter how hard you train, if you’re a 120 pound skinny dude and eating like a 120 pound skinny dude, you’ll never pack on the pounds. Get these foods in your diet for lean gains.
Surprisingly Low Health Insurance Premiums For Young Adults Ahead In Some States
Young adults in New York and California may be among the chief beneficiaries of Obamacare. Here's how the new premium structure will work.
Tired Of Extreme Fatigue, Sleeplessness And Muscle Pain? Beat Your Catabolic State
Staying on top of your game all the time isn’t going to happen. You can be moving along at a rate of knots in the gym, then suddenly progress stops. This could be due to a catabolic state, and it’s up to you to fix this ASAP.
Food Past Its Sell-By Date? Don't Be Too Quick To Throw It Out
The Natural Resources Defense Council estimates that the average American family trashes $2000 worth of food that is still good every year due to a misunderstanding of sell by, use by, and best before dates. Here is what the dates really mean.
Muscle Sprays And Rubs - What Personal Trainers Recommend?
If you’re training hard, you’re going to succumb to injuries, sprains and strains from time to time. With the right sprays and rubs however, you’ll be back on track in no time.