Well Being Articles

Does your kid want to follow in the footsteps of pro athletes? A new study shows they promote lots of junk foods and drinks. Make sure your child doesn't show his love for his sports hero by consuming these unhealthy products.

Almost everything we do in the gym is bilateral, but almost everything we do outside the gym is unilateral. Get some unilateral training and load up your core for improved posture, strength, stability and endurance.

Supplements play a key role in any diet, regardless of your training goals. But does the type of exercise you do dictate what you should be taking?

Large pores and blemishes are much more common than you'd think. They can be caused by a number of factors, from excess oil production to acne, and you can easily minimize their appearance by following the tips below.

Most of us are aware of the importance of writing out a training plan, but if we're honest, they can be pretty hard to stick to. We'll often find ourselves tweaking or changing it. There's a form of training that's all about that - does it work?

The Centers for Medicare & Medicaid Services recently announced an overall increase in government spending on hospital care, but cutbacks on certain kinds of payments to hospitals that serve mostly poor patients or illegal immigrants.

Losing weight means counting calories, at least roughly, so you have some idea how much food you're taking in. But not all calories are created equal: in this article, we'll go into what you can expect from different foods, and what you can do about it.

GMOs were introduced in the market with the promise of increased nutritional value, increased yield and drought tolerance. However, several studies done in recent past, have shown a link between GMOs and cancers and raised question marks over their safety

Many of us cite lack of time as a prime reason not to exercise; others find exercise frustrating when results seem so far away. But what if there was an exercise program that could get you significantly fitter in as little as five minutes?

Every year 500,000 Americans suffer complications from wounds and surgical incisions that just won't heal. A new, simple technology called PICO may make many of wound problems a thing of the past.