Well Being Articles

The wounded self believes that feeling safe is the result of having control over others, but do you really end up feeling safe? Discover more about this major lie of the wounded self, and what does create an inner sense of safety.

Do you have some false beliefs that taking responsibility for yourself limits your freedom?

If you want an authentically paleolithic Thanksgiving dinner, you can always put on a bear skin coat, go to the woods, chase down a turkey, hit over the head with a rock, and eat it right there. Or you can try these recipes.

Exercise has always been part of primary prevention programs to reduce one’s risk for disease. Recent studies show that exercise may also be as effective as drugs for reducing complications and death from chronic disease.

There is a single belief that continues to be reinforced with every new clinical trial, every scientific study, and each new investigation into the underlying processes associated with the signs and symptoms of aging.

Losing weight is the number one criteria for most of the people in the world. We are never satisfied with the way we look and we always feel that we could do with loosing just a few extra pounds.

Fitness trainers need to set a good example to their clients, but they also need to have a life and enjoy tasty food. Find out what I keep in my fridge to ensure I stay in top condition, while still eating delicious food.

Most plastic surgeons perform liposuction with the patient asleep under general anesthesia; but this method is often inaccurate. The problem is while a patient is lying on an operating table, the fatty areas fall away blending into the rest of the body.

Prevention is always less expensive than cure. But if you need treatment and you have insurance, you don't have to take "no" for an answer.

It’s easy to get stuck into the same old fitness routine and end up spinning your wheels. But they key to getting great gains is setting new goals, and for new goals, you need a fitness test.