Well Being Articles

A Carthage, Texas man recently had to be treated in the hospital when his blood alcohol levels reached 0.37%, but he had not been drinking.

Diet, exercise, and liposuction don't really work very well in treating cellulite. A new, two-hour, outpatient laser treatment option, however, promises lasting results that are visible almost immediately, with just one treatment.

Sets and reps. How much weight you have on the bar. Your exercise selection. Rest times and what muscles you work on which days. We always look at these when planning training routines, but rarely look at tempo.

A push-up is a push-up, right? Well, not really actually. By the time you count up all the ways you can do them, there are several hundred variations. One key question remains though – what’s the best range of motion?

Dieting is difficult, but eating less without even having to think about it is easy. Here are 10 scientifically grounded suggestions for ways to eat less without counting calories or feeling deprived.

Whether you consider overtraining to be simply feeling a little run down and sore, or if you only ever think of true overtraining, whenyou’re laid up in bed with flu-like symptoms, you need to fix the problem ASAP.

Protein powder and creatine may be the go to supps for most muscle building guys, but testosterone boosters are rapidly making their way to the forefront of the supplement industry.

Do you think that flip-flops, rubber clogs and flat shoes are good for your feet and that sneakers and heels are bad? You may be in for a surprise when you hear the facts about the best types of footwear.

Although there will probably never be a shortage of people who love milk, ice cream, yogurt, and cheese, a growing number of people avoid dairy products, even though they are not lactose-intolerant. Here is the reason why.

Is there a difference between mens and women's workouts? Many women worry that if they lift weights –traditionally a man's workout- that they will develop a manly body. Is this a valid argument?