Well Being Articles

They say that dogs are man’s best friends but recent research reveals that dogs are more than that. Dogs also make good walking companions, great personal trainers and excellent exercise buddies.

The red bell pepper has many nutrients and vitamins that are essential for a healthy diet. They are high in Vitamin A, which is said to help with the health of the eyes.

In a study done by the American College of Nutrition, researchers found that strawberries ranked as one of the top three important fruits. Ranking was based on the ability of strawberries to provide nine essential nutrients.

The benefits of swimming add to your health in ways that other forms of exercise simply cannot. And although swimming is no longer strictly a summer activity, there are even more benefits when you are able to swim in the sea.

An ulcer is a term used for any breach in the continuity of the lining of a body. It may pertain to either skin or the membrane of any organ.

Cantaloupe melons when added to a regular healthy diet can impart many benefits to the human body and improve health and well-being.

When most of us think of pine nut recipes, our minds go to pesto, made from ground pine nuts, basil, and olive oil—hardly a diet food. Korean pine nuts, however, contain a unique fatty acid that makes counting calories easier

Each individual should eat certain foods and avoid others depending on their blood type, according to naturopath Peter D'Adamo. But does his theory survive scientific scrutiny?

We need happy news now more than ever. Is the pandemic finally over? Can we get on with our lives now?

Bell's palsy is a condition of cranial nerve dysfunction that occurs when the immune system overreacts to a bacterial or viral infection. In just a week to 10 days, the whole life of a sufferer with Bell's palsy can be turned upside down.