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10 Tips for Improving Posture and Ergonomics

10 Tips for Improving Posture and Ergonomics

Sunita Khatri, MD Office Exercises

Good posture results in uniform dispensing of gravitational force across the body so that no single part is under any undue pressure for a prolonged period. By maintaining a good posture, the entire body is in a state of equilibrium.

Best Pain Killer: Hold the Money

Best Pain Killer: Hold the Money

Dana Fenton Healthy Living

How many of you endure chronic headaches, back pain, stiff neck and daily aches and pains? Chances are you have probably tried over the counter pain relievers and possibly visited a doctor if something stronger is needed for pain relief.

Atelectasis Signs and Symptoms

Atelectasis Signs and Symptoms

Sunita Khatri, MD Healthy Living

Atelectasis is the medical term used when the entire lung or part of it caves in. The word Atelectasis is derived from the Greek words ‘ateles’ which means incomplete and ‘ektasis’ which means expansion

Health Benefits of Blueberries

Health Benefits of Blueberries

Tanya Todd Healthy Living

Blueberries are naturally low in cholesterol, saturated fat and sodium, and also a good source of dietary fiber, vitamin C, vitamin K and manganese. They are also a rich source of antioxidants which play an important role in cancer prevention.

Ewing's Sarcoma Symptoms and Treatment

Ewing's Sarcoma Symptoms and Treatment

Sandra Reichstetter Ph.D. Healthy Living

Ewing sarcoma is a form of bone cancer that is most common in teenagers, even though it can develop at any age. It is slightly more frequent in males than in females which is thought to be due to the increased growth rates in males.

Stomach Virus: Vomiting and Diarrhea Treatment

Stomach Virus: Vomiting and Diarrhea Treatment

Ratna Kumar, MD Healthy Living

Stomach virus causes inflammation of the intestine. The affected individuals present with symptoms like vomiting and diarrhea. It is also called as viral gastroenteritis or stomach flu even though influenza virus does not cause it.

Food Digestion: Improve your Digestive System

Food Digestion: Improve your Digestive System

Ratna Kumar, MD Healthy Living

The gastrointestinal system is the portal through which nutritive substances, vitamins, minerals, and fluids enter the body. Proteins, fats, and complex carbohydrates are broken down into absorbable units, mainly in the small intestine.

10 Minute Fat Loss Challenge

10 Minute Fat Loss Challenge

Richard Bayston Weight Loss

Losing fat is the number one reason people go to gyms. But it's not the number one thing that happens there. By using a simple training plan that emphasizes intensity, you can torch fat and fix your body composition issues - and not a treadmill in sight.

Vitamin D And Bone Health

Vitamin D And Bone Health

Dr. Wjatscheslaw Wlassoff Nutrition & Dieting

Vitamin D was always considered as major contributor to the health of bones. Recent research data suggest that even though this is correct, the benefits of additional supplementation with Vitamin D are only negligible.