Nutrients Found in Cantaloupe Melons
Cantaloupe melons are an excellent source of vitamins, minerals and nutrients which are important to the human body. The melon is high in potassium, phosphorus, vitamin C, fluoride, folate, choline, vitamin A, beta carotene, lutein and vitamin K. Other trace elements found in cantaloupe include; vitamin E, calcium, magnesium, iron, magnesium, zinc and copper.
Healthy Ways to Prepare Cantaloupe Melons
To preserve the vital mineral, vitamin and nutrient content found in cantaloupe melons, it is best to serve the fruit raw and fresh. Other healthy ways to prepare cantaloupe include dicing and tossing into salads, pureed into sauces or cold broth, and added to poultry, pork or fish dishes.
Health Benefits of Cantaloupe Melons
Cantaloupe melons are an excellent source of beta-carotene, which is converted into vitamin A. Vitamin A and beta-carotene are important to vision health and research studies have linked the nutrients to a reduced risk of cataracts in women aged 45-67 years old. Other research studies have concluded that a diet high in cantaloupe reduced the incidence of cataract surgery than those who consumed a diet high in fats, butter and salt.
The melon is also a good source of vitamin C, which functions like an antioxidant in the human body. Vitamin C helps improves immune system function and protects the body against free radicals which can cause damage to the muscle tissues and cells. Vitamin C stimulates the immune system to fight infection and due to having a high antibacterial property kills dangerous bacteria and viruses.
The vitamin A found in cantaloupe melons can protect the respiratory system and promotes lung health. People who are frequently exposed to second-hand smoke and consume vitamin A rich foods can reduce the risk of lung inflammation and emphysema. Animal studies concluded the benzopyrene found in cigarette smoke can cause a vitamin deficiency which can lead to an increased risk of lung cancer, when adding vitamin A to the diet the incidence was greatly reduced.
In addition to the information already proven about the many benefits of the vitamins, nutrients and minerals found in cantaloupe melons, there are currently ongoing medical research studies being conducted to uncover the hidden potential of the fruit. Cantaloupe melons when added to a regular healthy diet can impart many benefits to the human body and improve health and well-being.