Healthy articles

How would you like to add more time to your day? Gail Kasper shows us how.

We’re going to look at whether you should eat or go to bed hungry, and if you do eat, what exactly should you be eating? Fitness and Nutrition Trainer Gail Kasper tells us the best approach.

Hormones are small molecules that participate in a wide range of body functions. Thyroid hormones are not the exception, since they regulate metabolism, among other mechanisms. When their balance is altered, the effects are certainly not good.

Looks at the health benefits of juicing as well as the various juicers on the market. Also looks at popular fruits and vegetables and other ingredients used in juices as well as some recipes.

We’ve all experienced nervousness or anxiety. But how do you work it out Mentally and Physically? Gail Kasper gives us a few quick tips.

For many people the reality of cancer sets in when chemotherapy causes them to lose their hair, often all at once. Some people hide cancer under a wig, and some people wear hair replacements as a symbol of defiance of the disease.

Modern society has a complex relationship with breastfeeding: it's "best", but also creepy, difficult,and likely to lead to complications. These breastfeeding myths are all too common.

Catwalk trends can be hard to replicate, particularly if they're more than a little bit over the top (black glitter encrusted lips, anyone?), but for A/W14/15 there are a vast array of trends that even fashion novices can get in on. Learn how here.

How do you exercise when you're carrying a chronic injury? What about if you're too overweight to go running, or in such poor cardiovascular health that you struggle to walk?

Cooking for cancer patients isn't easy. Chemo makes food taste bad. Radiation can make the mouth hurt. Getting enough food down to get well is a major challenge. From nutritionist Rebecca Katz is a "magic" broth that is tasty, energizing, and easy to make