Healthy articles

Here, we define inflammation, explain its connection to disease and give dietary solutions to help quell inflammation, healing and preventing common health conditions.

With changing dietary habits, more and more children are suffering from digestive disorders — most commonly constipation. This article will cover all aspects of constipation in children.

By now just about everyone has heard of the friendly, probiotic bacteria in yogurt. There are also friendly bacteria in wine that have the same effects on health.

If you claim you can hear the Internet in your head, most people will think you are crazy. A man in the UK, however, actually can.

When planning your workouts, do you often focus on just what you can see? Many beginners make the mistake of forgetting the back muscles but they are just as important as the front, especially to maintain good posture and avoid injury!

Folates are an important part of our daily dietary requirements and its deficiency can be easily overlooked. To avoid this health issue and its consequences, take a look at the importance of this nutrient and how to make sure you are getting enough of it.

An advanced directive is a document, which allows doctors to be aware of what medical treatment you would want in the event you cannot speak for yourself. An advanced directive gives you a voice when you may not be able to speak.

Taking on the role of a caregiver can be rewarding and something you want to do. Still, caregivers can become burned out and need to find ways to care for themselves as well.

Winter is certainly on its way and with the threat of snow or heavy downpours you don't want to go out into the cold. So why not stay indoors and exercise by doing this indoor workout using very little equipment in the comfort of your own home.

The chest is a key area to work on during training and if you want to get good posture and fill that shirt you need to build bigger pecs. Concentrating on the chest muscles in a single workout is a great way to boost strength and size in this area.