Healthy articles

A look at the stress related disorder IBS, its symptoms and dietary management with both food and supplements.

Broccoli is widely regarded as one of the "super foods," but not everybody likes it. Here are ten suggestions for making this unusually nutritious vegetable more enticing for your family and yourself.

Norovirus is a very contagious infection, which can lead to gastroenteritis. Most people recover in a few days, but in some people serious complications can develop. But there are things you can do to protect you and your family.

Permanent hair straightening is a simple way to get sleek, soft, straight hair for months at a time. There are home straightening kits and permanent salon straightening blowouts - a little like a perm, but for straight hair. Find out more here.

Are you terrified of your daughter's impending puberty? There's no doubt that it will rock your world, but being prepared will make things slightly easier (though perhaps no less dramatic).

Some research suggests that aluminum may be a contributing factor to the development of Alzheimer's disease. Although there is still a lack of evidence, people must be aware of the potential effects of environmental toxins, such as aluminum.

Very few cancer patients complete reject conventional medicine and limit their treatment to alternative methods. Up to 60% of cancer patients, however, use some combination of medically directed treatment and complementary therapy. Here's what works.

Cross Fit is fast becoming a world wide fitness craze with lots of opportunities to take part all around the world. But what is it? And why has it suddenly become so popular? It's time to find out just exactly what the benefits are!

Sometimes we need a little help to get us through the day and nutritional supplements could be the answer. However, if they are not taken correctly, they can cause more harm than good. Here are the benefits and drawbacks of dietary supplementation.

This article looks at what serotonin is, how it's made, and looks at the dietary and supplement factors that can help us to high depression, boost mood and control appetite.