Healthy articles

Does it seem as though you are stuck in a rut, doing the same thing day in and day out with no relief? Are you overwhelmed with the routine? Life, Nutrition, and Fitness Trainer Gail Kasper helps us break free from the mundane and get creative.

Most natural health gurus decry antibiotics and promote probiotics, the friendly bacteria well known to promote colon health. Sometimes, however, the best result comes from using both.

There are several nutrients that are important for our cells to work properly. Iron is one of them, specially because it participates in the transport of oxygen to all our organs. Here are some facts about how iron is obtained and its role in health.

With summer turning to autumn the nights are drawing in and the rain is more frequent, but don't let this stop you enjoying your running. At this time of year footwear is very important to avoid injuries and these top eight options give a great selection.

Artificial ripening of fruits and vegetables is a common practice which causes serious concern among many people. Do scientific evidences support such concerns?

Are Squats really the 'King of Lower Body Exercises'? Or are they a posterior chain and core exercise that will find and crush the weak link in your posterior chain? It's time to reevaluate the squat for recreational lifters and athletes.

Recent research suggests that light to moderate alcohol consumption may not have significant benefits on heart health, as previously reported. A new study shows that reducing alcohol intake increases the likelihood of having a healthy heart.

Are you a new parent? People you love, people you know, and total strangers WILL be doling out unwanted advice. How do you make it stop?

Two weeks ago, I was legally blind. Today, I can see well enough to read, write, do household chores, watch a movie, cross the street without having to listen to traffic, and thread a needle without glasses. For me, cataract surgery made the difference.

Pain is a feeling that we are all afraid of, but thanks to the work of doctors, we don´t have to worry about it anymore. The introduction of anesthetics into the medical world has made surgical treatments not only pain free but also safer.