Healthy articles

You ate lots of food. You drank lots of alcohol. You danced, you swam in the sea and you stretched out in the sun. But now you're home, your skin and your hair is crying out for a little TLC. Follow our detox guide to get your glam back.

Offers a guide to making healthy salads by describing some of the major salad ingredients including greens, other vegetables and toppings and dressings with recipes.

If you are workout avoid ant, I get it. You have no time to work out; no money for a trainer, and far too many things on your plate with home life and your career. Gail Kasper provides three tips to get you back on track and in the groove.

New research shows that a big breakfast with the right ratio of macro-nutrients may help to balance blood sugar levels and make it easier for diabetics to maintain healthy glucose levels.

If you have been told you are prediabetic, or if you are already overweight or there's just a lot of diabetes in your family, one of the surprisingly helpful things you can do is to eat nuts such as almonds or pistachios.

There are a wide variety of diets that people follow nowadays for several reasons, including ethical and health issues. However, some of them could be detrimental at some point. The gluten-free diet is the new trend for weight loss, but does it work?

Certain types of cancer cause very high death rates in the US and all over the world. Lung cancer, which is strongly linked to tobacco use, is so far the deadliest of all cancers. Reduce your chances of developing cancer by leading a healthy lifestyle.

Persistent asthma can interfere with everyday activities and even become life-threating in some situations. The good news is there are ways to manage asthma symptoms and reduce asthma flare-ups.

Fifty Shades of Grey is immensely popular. Is this novel part of the process of normalizing violence against women, and will reading it harm you? One new study thinks so.

Responding to young babies when they prattle encourages them to communicate. A new study suggests that it's not just talking to babies that matters, but also what you say.