Healthy articles

Most of us have the tendency of satisfying our mid-meal hunger pangs by munching away the easily available, low-cost snacks. It is time to watch out for the nutrient quotient of your snacks. Find out more about the unhealthy snacks that you should avoid.

At the most basic level, losing weight comes down to calories in versus calories out – you need to burn more than you consume. Eating when you’re not hungry is a quick passage to over-consuming calories.

Do you believe you only use 10% of your brain? And does hair really grow back quicker, thicker and darker after shaving? How about turkey making you sleepy? Hear the stories behind these often-repeated medical myths.

The bathroom is usually the worst room in your home for hidden chemicals, allergens, toxins, molds, viruses, bacteria, and pests. Here are 10 tips for making your bathroom a healthier place.

All that glitters is not gold! There are certain habits which you rigorously follow thinking they would go a long way in keeping you in good health. But is that really so? Read on to find some “healthy” habits which may actually be more harmful than good.

Injuries to the Lisfranc joint of the foot are uncommon but must quickly be diagnosed and treated. Although fusion of the joint is drastic, it can be the best option to repair serious damage or when arthritis develops in the damaged joint.

When an individual experiences an electric shock, the injury that occurs can range from mild to severe. While mild cases can present with no noticeable injury, severe electric shocks can result in serious damage and can be fatal.

Barbecues can be a secret diet saboteur. What appears to be a potentially healthy meal can quickly turn sour once you add in those calorie-laden extras if you go about it wrong.

With the summer more or less upon us, now is the time to crank up your training intensity and make the most of those last few weeks before beach season.

Preschoolers and young elementary aged kids can do a whole lot more in the kitchen than you might think. Here are some summer-friendly recipe ideas that will help you have tons of healthy fun with your children.