World Hepatitis Day: How Has The COVID-19 Pandemic Affected Viral Hepatitis In Africa?
All eyes have been on COVID, but did you know that someone dies from complications related to viral hepatitis every 30 seconds? Africa has been disproportionately affected by the challenges COVID added to a preexisting epidemic.
Alternative Repetition Ranges For Female Fat Loss
Women’s training is still stuck in the dark ages, with most females sticking to a traditional, boring unimaginative rep schemes and getting nowhere. But it’s time to spice up your training and get killer new results with alternative rep ranges.
Best Weightlifting Exercises For Women
Despite the old myth that weightlifting is just for athletes and butch guys still lingering very slightly, more and more women are taking part in strength training. But are you doing it right, and do you know what exercises you should be performing?
Guidelines and Exercises that Improve Posture and Strengthen Back Muscles
Having good posture helps more than your physical appearance. Improving your posture and strengthening your back muscles will help alleviate back pain and prevent unnecessary sprains and strains. Sitting up straight is not the only solution
6 Best Exercises That Will Boost Your Metabolism
Any training you do will boost your metabolism and boost calories. But what if you could make your workouts even more effective, and progress faster by choosing the best metabolism boosting exercises?
10 Myths About Exercise That Won't Die
You'll wish you knew these top pervasive myths about exercise sooner. Toss out the old belief system and start working with scientifically proven methods to reach your goals at the gym and at home.
Presbyopia: When (And Why) Will You Need Reading Glasses?
This "disease" will eventually affect 100 percent of people, yet few people even know what it's called. Let's discuss presbyopia, the age-related vision decline that necessitates the use of reading glasses.
What To Do When Back Pain Puts A Wrench In Your Workout
Why are you experiencing back pain? Find the problem, fix it, and get back to your normal day to day and favorite workouts with these tips!
Ten Exercises People In Pain Should Consider For Their Daily Routines
Just in July 2011 three researchers associated with Loyola University in Chicago announced a new understanding of how exercise, more specifically "forced exercise," relieves pain.
Can Massage Really Help Relieve Back Pain?
A study by the American Massage Therapy Association found in 2001 that massage therapy is a legitimate aid for lower back pain relief and an effect adjunct to lower back treatments.