Healthy articles

Exercise is always good for your health, whether you are expecting or not. However, there are a few precautions that pregnant women should consider to ensure they won’t place any additional stress on themselves or their child.

On the quest for happiness? You may be surprised to learn that when it comes to living a happier life, there are some common misconceptions about what it takes to achieve happiness. Learn about the 4 most common happiness myths.

Black cumin is the spice that gives a distinctive flavor to korma and biryani dishes common to the cuisines of northern Indian, northern Pakistan, and Kashmir. Only recently have its health benefits become known.

We’ve all heard women complaining that they just can’t figure out the inner workings of the male mind. While men and women clearly have their differences, there are several misconceptions about men that many women mistakenly hold as truth.

When you announce your pregnancy to family and friends, be prepared for the overwhelming advice that will come at you from all directions. While they mean well, chances are some of your loved ones will be giving outdated advice that is simply not true.

Anyone who has ever wanted to lose weight has probably tried any number of fad diets or crazy tips. The truth is that no single trick is going to miraculously shed the excess weight, what you need to do is make a change.

Most people suffer from some form of stress. Stress takes a toll on your mental and physical health. Read on to find out about eight surprising signs of stress that show that you have maxed out.

Ever feel sluggish in the gym and struggle to lift weights that would usually be a breeze? It could be your pre-workout nutrition that’s bringing you down.

Do you ever feel shaky, nervous, irritable, or suddenly tired while you are working out, especially when you lift weights? If you do, the problem may be hypoglycemia, brought on by a change in the way your body uses sugar.

Follow this simple and easy five day workout plan designed to take any woman to their limit and get the results they've always wanted.