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Weight Loss

What is a safe and effective weight loss plan? Intentional weight loss is the process of consciously making and executing a plan to decrease total body weight. This usually entails the reduction of total body fat. Ideally, dieting should be done by eating a nutritionally balanced low-calorie diet and increasing physical activity. Share personal experience or find information on a variety of weight loss products and programs!
How To Lose Weight Without Even Trying

Laura Francis

How To Lose Weight Without Even Trying

Losing weight can be tricky. Whether you've got 100 pounds to lose or 10, if you're not feeling great about yourself, it's all about getting into the right frame of mind. Learn how to drop that weight - without dieting - by following these tips.

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