30 and can't sustain my erection - help!!

Doing exercises regularly in the morning for i hour like joggin or running will keep you active physically, mentally and sexually too throughout the day why dont you have a try, if not go to a doc. regular food habits is must, unnecesary fears of gettin erected put it away, drink lots water and urinate avoid soft drinks, beer or vodka... u can make it... dont lose a girl you love that pain you cant bear.... God bless you!

Here it goes, i agree you need to exercise and you need to avoid all the harmful foods, alcohol, smoking, junk food in general, drink a lot of water, relax and avoid stress, And very important. Do PC Exercise you Kegel muscle or the sexual muscle. Here is how to do it. Every time you go pee, try stopping in the middle, then do it again 3-4 times every time you pee. The same muscle used to stop peeing is the same muscle we use to get the penis up.
So do this and try to hold it up as long as possible then relax the muscle.
after a while you will be able to locate and control this muscle even when no peeing.
I know this exercises work and work well. Good luck.
 

Sex is complete of enigma and belief. One who usually brings the activity is man, but man usually is the one who give up first and becomes weak. Some men even battle just to sustain an erection for a little bit more time than three minutes! The encourage to semen usually create man becomes too weak to keep on more time. There is no doubting that remaining difficult more time in bed is a desire for men who want a fulfilling sex.

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