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turn it all off and have a break, don't even think about it. you need to stop or you will go mad
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I would not worry....You don't say how old you are if you have a girl friend and getting some sex on a regular basis.
I'm married and love porn ...the wife knows I watch it at least once a day and if she's around she's happy to watch me spurt my load ....so to answer your question no its not bad ....you don't need to stop...and its never effected me.
If you need to jack off 3+ a day go for it...However I would say you might get more pleasure and spurt more juice if you missed a day or reduced to once a day occasionally.
Good luck
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