Welcome to SteadyHealth.com. I'd suggest you to read our Terms of Service especially the part considering the use of ALL CAPS in your posts:
"No SHOUTING. Don’t use all CAPS when posting. It is difficult to read and annoying."
We will be forced to remove your posts if you continue to use Caps Lock.
Hiya there I have been suffering with anxiety for 7 years. I think at first I couldnt walk out of the street without feeling ill I was at the doctors so any times.First thing you need to remember is you can change the way your mind is thinking like having a drink talking to somebody just in general not about anxiety just anybody can change your minds thinking.
Next thing cut out a lot of tea and coffee which cause stress and drink more water.
Find a class of some sort like zumba a local gym dont worry as soon as your there and you warm up your body will take over your thoughts.. Good Luck and keep me posted
Hi there, you are right working out is very good. if you're fit enough to work out try running its easy and suprising how much it will help. You only need to run or jog for maybe 10 minutes 3 times a week and then you can add extra minutes
You can go swimming
This will really help
7 years Anxiety no meds.
Keep writing I will help if I can.
I know it can be very hard sometimes... Keep posting
I have made a commitment to do a mini tri athilon coming up at the end of the month. I feel that making the commitment is a good way to make sure I stay on track.
Thats great to hear.
I go running 3 times a week for 20-30 minutes and do some weight training.
Do your triathlon have a good time comment and tell us if your training helps in any way and whats more dont give up!!
Peace from uk
Since 1974 till a few weeks ago, I suffered from periodic episodes of panic disorder. My first big episode lasted from 1974 to 1976.
Psychologically, I learned to control it, but I always knew that there was a chemical imbalance in my system.
I was quite right about it. a few weeks ago, I did perform a vitamin D3 blood test. The results were isufficient levels.
Since then, I have got 2 injections of Vitamin d3 3000,000. The miracle happened, and I feel well.
No matter what your doctor says, get this test done. If the level is low, or even in the mid range, get the injections.
Do not be take the medication oraly, because you very well may have poor absorbtion.