So I got into an accident and have been seeking therapy. Today I was walking around a lot more than usual, my back started to hurt. It was so bad I had to take my pain pills. I bent over and felt a lump. I could move it around, it hurt. Everytime I breathed id have a stabbing pain on top of a constant pain. I told my doctor this and he just said it a muscle thing said massages would make it better, its been there still the same since the accident. I have six lumbars. My father has a herniated disk and felt around my back and said it feels like his, I have a very high pain tolerance but this I could barely tolerate. What can I do for relief or ask my doctor about? Should I see a better doctor or no? Its about 2 to 4 inches above my hips or mid lower back. I am a 18 year old female.