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I have heard that vitiamin E can have important role in lowering level of blood cholesterol. As I have that problem, I’d like to get few advices about vitamin e enriched diet. What kind of food or supplements are the best sources of this vitiamin? Does it have influence on ldl cholesterol? Can one be overdosed with vitiamin e? Thanks in advance.

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Vitamin E is excellent natural antioxidant. It is found in wheat germs, almonds, peanuts, corn oil and whole grains. Daily intake of vitamin E that is recommended to be is 400 IJ. As it is liposoluble vitamin, that value should not be crossed. When it is about cholesterol, vitamin E reduces unwanted LDL and cuts the risk of coronary diseases. One handful of almonds contains approximately 50 percent of recommended daily intake
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