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Snack on a handful of Almonds as they are a rich source of Vitamin E and are helpful in reducing cholesterol.

Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts.

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By making simple changes in our lifestyle and diet we can fight cholesterol..Saturated fats found in red meat,diary products ,coconut nad palm oil should be avoided as they boost LDL or bad cholesterol..Oats, beans and whole grains help in lowering LDL.Have found flax seeds to be very beneficial...

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Thanks for your tips and suggestion. It's really helpful for me.

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