Loading...
Hello b916,
It sounds like you're having a bit of anxiety over your condition which is certainly understandable. You might try drinking something warm before you go to bed to relax your throat. Perhaps a bit of green tea might help. I don't know how you are sleeping that is to say in what position. You might try sleeping partially on your side to stomach. Take a couple of soft bed pillows and wrap your arm around those and scrunch them so your head and neck are supported well and comfortable. You might want to place a flatter pillow under your top leg that is slightly bent. It may take you a bit to get this adjusted properly but take your time and get it right. I think you might find it is easier to breathe this way and may take some pressure off the cervical region and allow you to sleep better.
Loading...