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What type of nutrition’s have people been told to follow to get their cholesterol down?
I’ve heard that the most important health benefit of garlic is lowering cholesterol. Aged garlic is the extract of fresh, whole garlic aged in alcohol and it contains all of the natural goodness from whole fresh garlic. If administered correctly, without the unpleasant aftertaste or odor!

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You are right about garlic. However, there are many natural supplements that can help to lower cholesterol. Some of these are reportedly more effective in lowering cholesterol than prescription medications. And there are not dangerous side effects. These include: guggul, policosanol, red yeast rice, pantethine etc…and in addition there are at least another 30 natural supplements that can help to lower cholesterol. Ask your pharmacist to recommend you something.
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