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I have masterbution habit, With out doing it once in a day I can't sleep. Please suggest me how can I stop it.

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Can I hand shot one time at age 15
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I can sleep and i masturbate it puts me to sleep and ive been doing it for years
All you gotta do is not let the thought of masturbation get to you and distract yourself with something else to do!!
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Thanks
How can i stop it
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Like all other habits once you start them its hard to stop. What i do to stop is something active or look for jobs in the summer fall winter and try for a month or two months to get back to yourself alittle bit.

Whenever I look at chiffon dresses or tights
online I feel like I need to masturbate but i only do it in the shower, i try to think of something else to do like the gym habit or go shopping at my favorite store!! But I’ve been doing it for awhile now and I know when to stop!!
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Thank you so much
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