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is masterbation effects health problem? is it bad???

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I have done quite a number of research on this issue from overseas.

I can tell you that it has many consequences and one must try to refrain from doing it if they want maximum fulfilment of pleasure in their true sexual experiences. Did you know that one drop of semen is equal to 40 drops of blood. This is why men feel so weak after it. Too much of it can causes deppression and makes you lose the vitality of your life. It usually occurs when being alone for too long, but can result in a need that is not being fulfilled of sexual desires especially in youths. It is true that disfunctional erection will occur in the most unappropriate times and many who do will encounter for sure an inability to sustain erection or a lack of excitement during sex. Also you will find that it will take longer for your to secrete. Please be aware that it is not normal and that sexual intercoarse is the correct way as you are losing the vitality of your life. If you have any questions please dont hesitate to ask

Doctors will always tell you there is no proof but there is nothing more evidence then you need to know then the people who have already experienced it and researched it. I can fully tell you an excessive masterbater is a person in depression and will fill a sense of vitality lost in the body and you will lose your youthhood!!
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so how can u stop it
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so does it mean u have to get a sex mast

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