Rainy season brings lot of fun, greenery and cool climate with it. However, it also invites lot of health disorders as well. Dealing with such illnesses associated with rainy season is not very difficult. You should be aware of certain quick remedies if you cope with such illnesses due to rainy season. Colds and flu HOW CAN WE PREVENT IT? 1. Be knowledgeable about the basics of colds and the flu. 2. Practice good hygiene. Like hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin. 3. Avoid contact or being in close proximity with people who have a cold or the flu where possible. 4. Keep as healthy as you can by taking good care of yourself 5. Eating lots of fruit and vegetable 6. and also Consider supplements. Vitamin C was first touted for the common cold it is important vitamin that the body uses to keep it strong and healthy. Vitamin C is used in the maintenance of bones, muscle, and blood vessels. It can found in vegetables and fruits, especially oranges and other citrus fruits. This key vitamin is also available as a natural dietary supplement.
Vitamin C, including one from fruits probably does not help prevent flu.
The most likely places to catch flu are public places in which you touch surfaces after other people have: schools, libraries, cyber shops with public computers, buses, public toilets, etc.
The basic rule to prevent flu is to avoid touching your nose and mouth with hands, washing hands and avoiding close contact with people who seem to have flu.
As the monsoon rains continue to fall, people fall to sickness. There are also several useful tips to keep away colds, influenza, and flu-like illnesses.
- Performing daily exercise could eventually prevent the body from being infected.
- Drinking plenty of water is the best way to prevent colds and cough during rainy season.
- Vitamin C or Vitamin C tablets is the best way to boost the immune system.
- Fruits and vegetables greatly increase the immune system of the body.