To get better. I was doing very well with PT and starting last Friday afternoon my back started giving me a real hard time again, and I really got frustrated. I went to PT last night and apparently I was out of alignment again. I am getting very discouraged. PT recomended that I stay off the weights for week or so to give my body a chance to recover.
She says I am doing very well, but I need to relax and allow myself to heal fully. :( I am being too hard on myself.
Good advice, I think, now to try and figure out how to relax.... :?
She says I am doing very well, but I need to relax and allow myself to heal fully. :( I am being too hard on myself.
Good advice, I think, now to try and figure out how to relax.... :?
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Do it!
A lot of us, if not all of us have gone through the same thing. I always end up extending the time it would normally take to recover because I get back out there and start pushing too early. Learn from my mistakes.
Would you rather have a) 6 weeks of normal revocery or b) 12 weeks of recovery because you got back out there too soon and pushed yourself too hard?
The choice is yours.
A lot of us, if not all of us have gone through the same thing. I always end up extending the time it would normally take to recover because I get back out there and start pushing too early. Learn from my mistakes.
Would you rather have a) 6 weeks of normal revocery or b) 12 weeks of recovery because you got back out there too soon and pushed yourself too hard?
The choice is yours.
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The choice is easy I am going to do the normal recovery. As tempting as it is I know its the right thing to do.
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Do it!
A lot of us, if not all of us have gone through the same thing. I always end up extending the time it would normally take to recover because I get back out there and start pushing too early. Learn from my mistakes.
Would you rather have a) 6 weeks of normal revocery or b) 12 weeks of recovery because you got back out there too soon and pushed yourself too hard?
The choice is yours.
BIG FAT 1!!!
A lot of us, if not all of us have gone through the same thing. I always end up extending the time it would normally take to recover because I get back out there and start pushing too early. Learn from my mistakes.
Would you rather have a) 6 weeks of normal revocery or b) 12 weeks of recovery because you got back out there too soon and pushed yourself too hard?
The choice is yours.
BIG FAT 1!!!
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consider chiropractic greg
we have been going for 6 years
keeps me nice and straight
my guy is pretty good too
we have been going for 6 years
keeps me nice and straight
my guy is pretty good too
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