I am very fat what should i do not fit in my some clothes

Dear Alley Lopez, I am hear to help people and maybe to be helped , that is what life is all about. The first thing you do is get your mind straight. Don't be worrying abou any thing. As for a diet I can help in that way too. I too have been there. You set your mind to eat a simple variety of foods 6 days a week. Fish, salads, vegetables, fruit juices. About twice a week , drink grapefruit juice before bed. These are the do's. The don'ts are as follows: No bread, sweets, soft drinks. Foloow this routine every day for a month. Then after a month you can pick a day a week must be the same day of the week and eat just about anything you want. Then go back to the rugular routine the other 6 days of the week. PLease read this carefully. If you do this with no exceptions for 6 to 8 months, I can almost guarantee you will lose weight. I have been there and I know. I say almost for every one is different. As I say , you must follow this to a t and do not drift from the routine. Have a great day and don't worry about anything.